Good Posture for a Better You! Summary

Were you able to apply some of the guidelines from previous posts to your daily activities? I hope you did and I'm sure it made a world of a difference for those of you who haven't been cautious about your postures!

In case you missed it, click the following links to the two parts of postures series:
PART 1: Learn and understand the natural 
body structure as well as how to
maintain a healthy standing posture

PART 2: Utilize your knowledge about the body
structure and learn how to sit in the best posture 
                           

To sum up the posture series, here's the full infographic that revises quick tips for a better posture, and includes proper postures when running and sleeping, not to mention how you can check your own posture as well to make sure you're on the right track!

Credits: bitrebels.com

Follow this link to Tyra Banks' beauty quote: http://themorningdew23.blogspot.com/2013/11/celebrity-beauty-quotes-tyra-banks.html